If you are trying to shed a few pounds you may discover that losing weight in winter is more challenging than at any other time of the year. Many are affected by winter weight gain, especially if they live in countries that experience cold winters.
It's not uncommon to gain a little weight when the weather starts to turn colder. Even though it will differ for each person, studies show that the average winter weight gain is usually somewhere around 5 to 7 pounds...
