Why Eating More Often Will Help You Lose Weight!!!

People will often look at me in disbelief when I tell them they are not eating often enough. The logical mind wants to think, "If I skip meals... I am bound to lose weight." WRONG!!!!! 

There has been a ton of research that has proven, beyond a shadow of a doubt, that the body gears down and hangs on when put under this type of stress. I call it "starvation mode." When your body isn't receiving nutrients every few hours, your metabolism drops into low, low gear; basically, the rate it maintains while you are asleep.