The Weight Watchers Diet

The promise of the system

The basic principle is that the calories for the day should be between 1,000 and 1,800 calories, you will lose about 1 pound per week. We suggest you follow the points system that lets you change your diet without weighing food. Points are awarded for food, depending on the amount of calories, fat and fiber. Is determined by the number of points available for each person on factors such as the size, weight and sex.