How can sleep deprivation affect weight loss? Surely the reverse
is true! If we're tossing and turning all night, aren't we burning a few
more kilojoules?
Perhaps, but it's more complicated than that. When we don't have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores.
Perhaps, but it's more complicated than that. When we don't have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores.
