Cinnamon is one of the world's oldest known spices. The tree is
native to Sri Lanka where it was found thousands of years ago. It is the
best spice available in terms of its nutrition and health. It contains
unique healthy and healing property comes from the active components in
the essential oils found in its bark. Cinnamon has extremely high
anti-oxidant activity due to which it has numerous health benefits.
Aside from being used as a medicine by other cultures since ancient
times, the health benefits may also come from eating it which can be
listed as follows:


