If you're having trouble growing your hair out, there are many things you can do to strengthen your hair and scalp to make hair grow faster and longer. By applying the following growth tips, advice, and methods, men and women will learn how making hair grow faster, longer, and thicker by stimulating healthy hair growth.
A Little Water and Washing Goes A Long Way
Shampooing too often can damage hair and cause breakage, which inhibits growth. Also, many shampoos and conditioners leave residue behind. This can build up on the scalp and eventually clog the hair follicles, preventing normal growth. Experts recommend washing your hair only 2-3 times a week unless it gets excessively dirty each day because of your job, exercise or other circumstance. Switching to a milder formula free from dyes and perfumes will cut down on product buildup, too.
Weekly rinse with a mixture of apple cider vinegar and water to remove scalp residue and dead skin, promoting healthy hair growth that will grow faster and longer.
Make Hair Grow Faster By Cutting It
Scissors might be the last thing you think of when trying to make hair grow longer and fast, but getting regular trims can actually help. When hair is not routinely trimmed, it becomes more prone to breakage and split ends. Broken and damaged hair will not grow very fast or may stop growing altogether, so to encourage growth, have at least 1/4 inch trimmed every 3 months. Your hair will not only grow faster and stronger, but it will look and feel much nicer and softer.
Try to steer clear of styles that require a lot of work to look good; over-styling is another cause of damage. Furthermore, tight hair styles that put pressure or strain on your hair or roots can also cause growth to slow or hair to fall out. Such hairstyles that do not promote fast growth include ponytails, pigtails, braiding, and cornrows.
Supplements For Growth
Certain vitamin deficiencies can cause hair to become lackluster and susceptible to breakage. Extreme deficits can even cause hair loss. Dermatologists often tell patients to take B vitamins - specifically B12 - to help the skin and hair repair itself. Getting plenty of EFAs (Essential Fatty Acids), such as amino acids L-cysteine and L-methionine are also key if you hope to have healthy, long locks. You can add a fish oil or flax oil supplement to your regimen to get them.
Other essential vitamins for hair growth include protein, iron, Vitamin B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), vitamin A, E, and C.
Foods That Promote Growth - Your Diet
In order to get the nutrition and vitamins mentioned above, we recommend eating healthy foods like chicken, fish, cheese, milk, yogurt, nuts, flax seeds, whole grains, legumes, spinach, beans, broccoli, strawberries, avocados, tomatoes, apricots, lentils, soy products, oregano, bananas, etc.
Be Kind
Don't take the hair you do have for granted. Use a good quality brush or wide-tooth comb, and invest in products that help hair growth rather than hinder it. Try not to comb or brush while it's wet, as this can stretch the hair shaft past the breaking point. Minimize the use of heat styling tools such as straighteners and prolonged use of a blow dryer, and try not to wear extremely tight ponytails or buns. Consider purchasing silk or satin pillowcases to cut down on nighttime friction that can frazzle your hair by morning.
Other important notes include:
- Find and buy a mild, quality shampoo and conditioner
- For oily hair, apply a hair care product designed for deep cleansing
- Stay away from harsh or abrasive chemicals or treatments, including dying, perms, chemical washes, bleaching, highlights, curling irons, hot oil treatments, etc.
- Stress increases the risk of hair loss - proper exercise and sleep can promote hair growth
Home Remedies For Hair Growth
Certain herbs are known for their ability to naturally help you make your hair grow faster and longer. Taking horsetail daily can stimulate hair growth dramatically, and will also improve its luster and shine. Licorice root can be a valuable tool in fighting hair loss, along with sage and parsley. Other culinary herbs that make hair grow faster include chamomile, rosemary, and raspberry leaves. Any of these can be purchased in bulk and made in to tea, and most are also available in capsules and tablets.
There isn't one single method for how making hair grow faster and longer. By looking at the way you take care of your hair, you can figure out the particular changes you need to make in order to obtain your ideal head of hair.
Ashley is a writer and blogger specializing in beauty, health, fitness, and hair loss. Check out her Acid Reflux site at AcidReflux123.com [http://www.acidreflux123.com/].
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