If you want to get some lean muscles you need to take care of
your diet as much as your exercise. If your body has a tendency to get
fat deposit then you should be extra cautious about you food intake.
Here are some diet tips for getting lean muscles in place of loose fats.
Tip 1. Keeping
your diet in control is the best way to build muscle and burn fat at
the same time. Get the right proportion of food - a diet of 60%
carbohydrates, 25% protein and 15% fat is considered as a very well
balanced diet. Besides them you also need right amount of vitamins and
minerals to maintain healthy lifestyle.
Tip 2. Skipping meals may sound a good idea to your ears but it is bad for your health. You need calorie to burn calorie. So there is no way you can get rid of excess fat by starving yourself. So take all your meals but control them. Cut sugary and fatty foods from your diet completely. Stick to vegetables, chickens, cereals, fruits etc for healthier eating.
Tip 3. How much food you need depends on your daily calorie requirement. This in terms depends on your body weight and activity level. An average requirement of 2000 calorie for an grown up adult is considered for diet calculation. But it really varies depending on how hard you are working every day.
If you are skinny and trying to build muscles your daily requirement would be as high as 2500 calorie. On the other hand if you re fatty now, you should be on the lower side of 2000. All this talk about calorie does not mean you should measure calories before you take anything. If you are doing exercising well, some extra calorie won't harm much. They will be burned during your exercises.
Tip 4. Drinking adequate amount of water is also a very important part of building muscle naturally and in a healthy manner. Most doctors recommend that you drink 3 liters of water consistently on a daily basis. It comes to anywhere from eight to ten glasses. Simply take some more water each time you drink and drink frequently. If you sweat heavily then you are losing lot of water, compensate it by taking additional water.
Tip 1. Keeping
your diet in control is the best way to build muscle and burn fat at
the same time. Get the right proportion of food - a diet of 60%
carbohydrates, 25% protein and 15% fat is considered as a very well
balanced diet. Besides them you also need right amount of vitamins and
minerals to maintain healthy lifestyle.Tip 2. Skipping meals may sound a good idea to your ears but it is bad for your health. You need calorie to burn calorie. So there is no way you can get rid of excess fat by starving yourself. So take all your meals but control them. Cut sugary and fatty foods from your diet completely. Stick to vegetables, chickens, cereals, fruits etc for healthier eating.
Tip 3. How much food you need depends on your daily calorie requirement. This in terms depends on your body weight and activity level. An average requirement of 2000 calorie for an grown up adult is considered for diet calculation. But it really varies depending on how hard you are working every day.
If you are skinny and trying to build muscles your daily requirement would be as high as 2500 calorie. On the other hand if you re fatty now, you should be on the lower side of 2000. All this talk about calorie does not mean you should measure calories before you take anything. If you are doing exercising well, some extra calorie won't harm much. They will be burned during your exercises.
Tip 4. Drinking adequate amount of water is also a very important part of building muscle naturally and in a healthy manner. Most doctors recommend that you drink 3 liters of water consistently on a daily basis. It comes to anywhere from eight to ten glasses. Simply take some more water each time you drink and drink frequently. If you sweat heavily then you are losing lot of water, compensate it by taking additional water.
To receive further information on diet tips for natural muscle building, visit our website. Get free ebook to tone your body, build strength and boost energy just in 6 weeks.
James Zordan currently transforms bodies both men & women alike. He is dedicated to giving you the body shape you desire.
Article Source:
http://EzineArticles.com/?expert=James_Zordan
James Zordan currently transforms bodies both men & women alike. He is dedicated to giving you the body shape you desire.
No comments:
Post a Comment