By Susan Field
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This article is about healthy smoothies and their benefits to your health and effectiveness for weight-loss. The natural whole foods in these drinks will improve your digestion and accelerate your fat loss.
Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.
Blending is a great way of releasing all the plant based nutrients that can then be easily digested.
Take care to select fruits like apples and pears that are naturally low in sugar and avoid high fructose fruits like bananas.
Concentrating on low GI fruits will speed up weight loss. Incorporating green vegetables adds fibre to the smoothie which has been shown to slow down the delivery of sugars to the bloodstream. This approach will minimise the insulin release that is necessary to convert the sugars in your bloodstream.
Another important tip for making a smoothie for weight loss is to make sure the proportion of vegetables to fruits is in an advantageous range.
An ideal ratio is 80 percent green vegetables to 20 percent fruit.
As you progress with green smoothie making, you can decrease the amount of fruit used and increase water rich vegetables like celery and cucumber.
One great strategy for increasing the weight loss effects of a smoothie is to consume them on an empty stomach. Following this tip will improve digestion by allowing the natural enzymes contained in the fruits to optimise absorption.
If you follow a liquid diet plan that has been specifically designed to boost your energy levels and prevent hunger then consuming 2 replacement meals made from healthy smoothie recipes for weight loss means that you can enjoy a healthy evening meal too.
Following a guided menu will ensure that it's easy to be successful with weight loss on a liquid diet plan.
In order to prevent hunger between meals it is however important to ad foods that contain beneficial fats or sources of protein. Doing this helps you feel full for longer.
I would always recommend buying organic fruit and vegetables where possible as they contain much higher quantities of beneficial ingredients for health and weight loss.
There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.
Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.
Blending is a great way of releasing all the plant based nutrients that can then be easily digested.
Take care to select fruits like apples and pears that are naturally low in sugar and avoid high fructose fruits like bananas.
Concentrating on low GI fruits will speed up weight loss. Incorporating green vegetables adds fibre to the smoothie which has been shown to slow down the delivery of sugars to the bloodstream. This approach will minimise the insulin release that is necessary to convert the sugars in your bloodstream.
Another important tip for making a smoothie for weight loss is to make sure the proportion of vegetables to fruits is in an advantageous range.
An ideal ratio is 80 percent green vegetables to 20 percent fruit.
As you progress with green smoothie making, you can decrease the amount of fruit used and increase water rich vegetables like celery and cucumber.
One great strategy for increasing the weight loss effects of a smoothie is to consume them on an empty stomach. Following this tip will improve digestion by allowing the natural enzymes contained in the fruits to optimise absorption.
If you follow a liquid diet plan that has been specifically designed to boost your energy levels and prevent hunger then consuming 2 replacement meals made from healthy smoothie recipes for weight loss means that you can enjoy a healthy evening meal too.
Following a guided menu will ensure that it's easy to be successful with weight loss on a liquid diet plan.
In order to prevent hunger between meals it is however important to ad foods that contain beneficial fats or sources of protein. Doing this helps you feel full for longer.
I would always recommend buying organic fruit and vegetables where possible as they contain much higher quantities of beneficial ingredients for health and weight loss.
There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.
About the Author:
To visit the website click the link and Download Free Smoothie Recipes For Weight Loss
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