7 Fat Loss Tips For Those With Bipolar, Anxiety and Depression Disorders

People who live with bipolar, anxiety, or depression disorders face a double whammy when it comes to losing weight and losing fat, especially if they want to lose fat fast. Not only do people with these conditions have to deal with debilitating and discouraging symptoms, including depression, they often have to take mood stabilizing drugs which have weight gain as a side effect. This double punch of depression and drug side effects makes it more difficult to maintain a healthy weight and much more difficult to lose weight or burn fat.