Benefits of a Yoga Lifestyle to Manage Stress, Anger, Anxiety, and Obesity.

There is a common misconception that yoga is a only practice that leads people being able to stretch better and gain more flexibility. Yoga is actually a set of lifestyle practice that lead one realizing a deeper sense of awareness. With this increased awareness you can choose your reactions differently and from a place of detached objectivity. A yoga lifestyle includes many restraints that involve diet, personal hygiene, patience, compassion, breathing techniques, meditation techniques as well as physical postures.